161112

CrossFit Black Ridge – CrossFit

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Metcon (Time)

5 RFT:

40-20-10-20-40

Deadlift 135/95

V-ups

KB Swings 53/35

Hand-Release Pushups

*35-minute Time Cap

Rx+ 185/125 DL and Get-up Sit-ups in place of V-ups.