CrossFit Black Ridge – CrossFit
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Metcon (Weight)
3 rounds
1st minute 15 wallballs 20/14
2nd minute 15 wall balls
3rd minute 15 wall balls
4th-5th minute bar complex of
3 dead lifts, 3 hang power cleans.
Build to heavist complex, Only RX if all rounds of wall balls are completed.
Metcon (AMRAP – Reps)
At the 20 minute mark:
4 minute amrap
15 wall balls 20/14
10 dead lifts
5 hang power cleans
RX 135/95
RXP 185/125