CrossFit Black Ridge – CrossFit
Bring a friend for free Wednesday!
Metcon (AMRAP – Reps)
emom for 5 rounds
30 seconds max burpees
30 seconds rest
Metcon (AMRAP – Rounds and Reps)
15 minute amrap
Cash in:
100 pushups
In the remaining time:
10 pullups
50 double-unders
3×1 singles
Score is rounds and reps after the cash in.