CrossFit Black Ridge – CrossFit
Metcon (Time)
20-10-5
kb swings 53/35
hspu (ab mat)
back squats 135/95
Then:
Back Squat (Build to a 1×5 max from the rack.)
Until the 35 minute mark
20-10-5
kb swings 53/35
hspu (ab mat)
back squats 135/95
Then:
Until the 35 minute mark