CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
20 over head squats 95/65
20 toes to bar
15 over head squats
15 toes to bar
10 over head squats
10 toes to bar
5 over head squats
5 toes to bar
5 alternating front rack lunge 95/65
5 toes to bar
10 alternating front rack lunge
10 toes to bar
15 alternating front rack lunge
15 toes to bar
20 alternating front rack lunge
20 toes to bar