CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
28-Minute Partner AMRAP:
Alternate movements each round and they switch.
A-10 Deadlifts
B- 5 Thrusters
A- 10 Box Jumps 24/20
B-5 Bar-Facing Burpees
AB -Run 200 (Both Partners)
Weight:
o-7 Minutes: 155/115
7-14 Minutes 135/95
14-21Minutes 115/75
21-28 Minutes 95/65
Rx+ Keep weight at 155/115 for the whole wod.