CrossFit Black Ridge – CrossFit
Holiday schedule..
Thursday and Friday the 24/25th, 7:30am and 9:30am classes only, Babysitting available 9:30am classes
Metcon (No Measure)
In under 10 minutes perform with a partner.
3×10 each, partner leg tosses
4×30 second each, weighted elbow plank
Metcon (Time)
30 air squats
200 meter farmer carry 2×25/2×15
20 weighted situps 1×25/1/15
30 wall balls 20/14
200 meter farmer carry 2×25/2×15
20 weighted situps 1×25/1/15
30 front squats 95/65
200 meter farmer carry 2×25/2×15
20 weighted situps 1×25/1/15
You only get one set of bumper plates to use for the wod.