CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E30S for 10 minutes
1 dead lift at approx 75-85%
rest 3 minutes and go right into squat cleans
Squat Clean (1 rep emom for 10 rounds)
Score is heaviest single attempted anytime throughout
E30S for 10 minutes
1 dead lift at approx 75-85%
rest 3 minutes and go right into squat cleans
Score is heaviest single attempted anytime throughout