CrossFit Black Ridge – CrossFit
2017 reminder only do one afternoon class pre thanksgiving
Metcon (Time)
speed wod
3 rounds
8 toes to bar
8 shoulder to over head 115/75
8 bar over burpees
6 minute time cap
Metcon (Time)
At the 12 minute mark
For Time:
40 toes to bar
30 bar over burpees
20 power cleans
RX 155/105
RXP earn that pie mode 195/135
Step overs the bar isn’t RX or RXP. You must jump and land with both feet.