CrossFit Black Ridge – CrossFit
Happy Thanksgiving, Thank you for the community we’ve created! I love you all. Thanks for your love and commitment to CFBR!!
Class times are 7:30 and 9:30am only!
Metcon (Time)
For time:
“Gobble Wobble”
cash in: 800m run
5 rounds:
80 double unders
15 thrusters 95/65
cash out: 800m run
1×1 singles