CrossFit Black Ridge – CrossFit
7:30&9:30am classes
Metcon (Time)
For Time:
6 rounds
7 hang power snatches 95/65
7 overhead squats
Then
6 rounds
15 kb swings 53/35
15 sit-ups
7:30&9:30am classes
For Time:
6 rounds
7 hang power snatches 95/65
7 overhead squats
Then
6 rounds
15 kb swings 53/35
15 sit-ups