CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
Increase 1 repetition each round for 25 minutes. (1-1-1, 2-2-2, 3-3-3, 4-4-4…)
Power Clean and Jerk 135/95
Body Blasters (Burpee-Pullup-Toe2Bar)
Hand Stand Pushups