CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
tabata 3 rounds
20/10 second work/rest ratio. Rotate movements every split. Score is total reps.
-strict pullups
-hand release push-ups
-kb swings 53/35
rest 1 minute
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups