CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
6 Minute AMRAP “Cindy”
1 Minute Rest
6 Minute AMRAP “DT”
1Minute Rest
6 Minute AMRAP “Annie”
1 Minute Rest
6 Minutes Row for Calories
Cindy= 5 Pullup 10 Pushup 15 Squats
DT=12 DL,9 HngCln,6 Psh Jrk 155/105
Annie= 50-40-30-20-10 Dubs/Situps