CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
50 kettlebell swings 53/35
20 toes-to-bar
20 front squats 115/75
40 kettlebell swings
20 toes-to-bar
15 front squats
30 kettlebell swings
20 toes-to-bar
10 front squats
CrossFit Black Ridge
CrossFit
