CrossFit Black Ridge – CrossFit
Metcon (Weight)
E90S for 5 cycles
barbell complex of
3 power snatches+3 overhead squats
score is heaviest complex
Josh Fitts (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Snatches
7 OHS
8 C2B pull-ups
34 DU
RX 95/55