CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 5 rounds
3 rep touch and go dead lifts
share a bar if possible, add weight throughout,
score is heaviest set of 3
Metcon (AMRAP – Rounds and Reps)
8 minute amrap
8 dead lifts 275/175
20 box step ups 24/20
2 wall walks
Score is total reps