CrossFit Black Ridge – CrossFit
Metcon (Time)
For Time:
600 meter run
1 minute rest
400 meter run with 2x25lb/2x15lb plates
1 minute rest
200 meter run with med ball
1 minute rest
400 meter run with 1x53KB/1x35KB
rest 1 minute
600 meter run
50 wall balls 20/14
30 minute time cap