CrossFit Black Ridge – CrossFit
Never miss a Monday. Get out of your own way! Stop making excuses and just show up!
Metcon (Time)
2 rounds for time:
15 second bar hanging L-sit
30 second hand stand hold
45 second elbow plank
60 mountain climbers*
*knee touches or passes elbow
Metcon (AMRAP – Reps)
For Time:
6 minute amrap
25 double unders
10 clean and jerks 135/95
rest 4 minutes
6 minute amrap
25 sit-ups
10 burpees