CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
emom for 10 minutes
8 wall balls then:
max reps kb swings 53/35
rest 1 minute
emom for 10 minutes
8 wall balls then:
max reps dead lifts 135/95
Score is total kb swings and dead lifts.
Only Rx if all wall ball reps are completed.
WB 20/14