CrossFit Black Ridge – CrossFit
Work it Wednesday!
Metcon (AMRAP – Reps)
30 seconds on 30 seconds off for 6 rounds:
alternating back racked lunges 45/35
Metcon (AMRAP – Rounds and Reps)
15 minute amrap
12 Box Jumps 24/20
9 Power Snatch 95/65
6 Pull-ups
RXP Bar Muscle-ups