CrossFit Black Ridge – CrossFit #ThankfulThursday View Public Whiteboard Metcon (Time) 5 rounds for time: 200 meter run 2 rope climbs 5 power cleans cash out included for time: 30 back squats (from floor) RX 135/95 RXP 185/125 Category: UncategorizedBy December 15, 2016 Author: Post navigationPreviousPrevious post:161214NextNext post:161216Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
