CrossFit Black Ridge – CrossFit
Fun day Friday! get you bootie to the gym and start the weekend off right.
Metcon (AMRAP – Reps)
5 minute amrap
16 toes to bar
32 push press 95/65
max reps double unders
rest 3 minutes
6 minute amrap
16 toes to bar
32 thrusters 95/65
max reps double unders
rest 3 minutes
5 minute amrap
80 situps
max reps double unders
score is total dub’s
3×1 singles