CrossFit Black Ridge – CrossFit
Metcon (Time)
5 Rounds For Time:
20 KB Swings 53/35
20 Burpee Box Jump Overs 24/20
20 Wall-Balls 20/14
20 Pull-Ups
Rx+ Boxes at 30/24, Wall balls at 11/10 targets, and C2B pullups
CrossFit Black Ridge
CrossFit
