CrossFit Black Ridge – CrossFit
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Metcon (No Measure)
Emom for 6 rounds
bar complex of:
1 hang squat clean + 2 front squats
All 6 sets at appox 75-80% of 1RM HSC
Metcon (Time)
5 rounds for time:
12 shoulder to overhead
5 hang squat cleans
RX 95/65 RXP 135/95