CrossFit Black Ridge – CrossFit
class times at 9:30am and 4:30pm only
Metcon (Time)
12 days of Christmas
1 15 second hand stand hold RXP 1 muscle up
2 front squats
3 hang power cleans
4 dead lifts
5 over the bar burpees
6 pushups
7 wallballs
8 box jumps 20in
9 pull-ups
10 kb swings 53/35
11 goblet squats 53/35
12 1200 meter run
RX 135/95