CrossFit Black Ridge – CrossFit
Classes only at 9:30am and 4:30pm Monday
Metcon (Time)
For time:
Front squats 95/65 RXP135/95
12-11-10-9-8-7-6-5-4-3-2-1
Unbroken sets only, must sit down the bar between every set.
10 minute time cap
Metcon (Time)
For time:
25 power cleans
250 double unders
25 power cleans
3×1 singles
RX 95/65 RXP135/95