CrossFit Black Ridge – CrossFit
Metcon (Weight)
Back squat
5-5-5-5-5 (20 minutes)
Build to a 1×5
All 5 sets should be heavy. If you PR then add in extra performance.
Metcon (Time)
5 rounds for time:
6 back squats 135/95
12 kb swings 53/35
CrossFit Black Ridge
CrossFit
