CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
2 rounds for reps:
1 minute thrusters 95/65
30 seconds rest
1 minute box jumps 24/20
30 seconds rest
Metcon (AMRAP – Reps)
With a 16 minute descending clock
3 rounds:
400 meter run
10 thrusters 95/65
10 pullups
Then:
Max effort box jumps 24/20
Score is total box jumps only.
RXP is 135/95 and C2B