161230

CrossFit Black Ridge – CrossFit

Freaky Friday

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Metcon (Time)

For Time:

5 rounds of:

25 meter farmer carry 1 wall ball 20/14 and 1 kb 53/35lb

7 burpees

then:

5 rounds:

10 toes to bar

10 wall balls

then:

5 rounds of:

25 meter farmer carry 1 wall ball 20/14 and 1 kb 53/35

7 burpees