CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
20:16 AMRAP (reps)
2 Rope Climbs
4 Ring Dips
6 Snatch-Grip Deadlifts 95/65
8 Power Snatches 95/65
Rx+ Legless Rope Climbs and
SGDL and PS @ 115/75
CrossFit Black Ridge
CrossFit
