CrossFit Black Ridge – CrossFit
Come in this week to get signed up for our Big 8 week transformation challenge.
Class times Monday are 7:30am and 9:30am only!! No afternoon classes.
Margaux’s Alvarez new year kick off seminar starts at 7pm.
Metcon (Weight)
E2M for 5 rounds
6 touch and go power cleans
Build to heaviest set
Metcon (AMRAP – Reps)
4 minute amrap
6 power cleans 135/95
10 over the bar burpees
rest 3 minutes
7 minute amrap
800 meter run
max reps: over the bar burpees with the remaining time
Score is total combined burpees
Must jump bar with 2 feet to RX