CrossFit Black Ridge – CrossFit
normal class schedule
5-6-9:30am and 4:30-5:30pm
Metcon (AMRAP – Reps)
E30s for 10 minutes rotate movements
1st split: 1 hang squat clean at approx 75%
2nd split: a max set of unbroken toes to bar
score is total toes to bar
write barbell weight in comments
Metcon (AMRAP – Reps)
9 minute amrap
30 hang squat cleans 95/65 RXP 135/95
30 toes to bar
max reps wall balls 20/14
score is total reps