CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds for reps 1 minute strict press 75/55 1 minute kb swings 53/35 1 minute alternating forward lunges 1 minute rest Category: UncategorizedBy January 4, 2017 Author: Post navigationPreviousPrevious post:170103NextNext post:170105Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
