CrossFit Black Ridge – CrossFit
Thankful Thursday, have gratitude that you’re able to wake up every day and have the opportunities you do!
Metcon (Time)
For Time:
5 rounds
15 second hand stand hold
15 hollow rocks
7 minute time cap
Metcon (Time)
2 rounds for time:
15 ring dips (RXP 10 Ring MU)
100 dub’s
35 dead lifts 185/125
3×1 singles