CrossFit Black Ridge – CrossFit
class times at 5/6/7/930am-430/530pm
Metcon (Time)
For Time:
100 double unders
70 butterfly sit ups
50 push press 95/65
40 toes to bar
50 strict shoulder press 45/35
70 butterfly sit ups
100 double unders
NO JERKS!
2×1 singles
30 minute cap
5/6/7/930am &430pm