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CrossFit Black Ridge – CrossFit

Thanks for the huge start in 2017. Make sure you introduce yourself to someone you don’t know. Let’s make sure everyone feels welcomed to our CFBR family.

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Metcon (AMRAP – Reps)

30 seconds on 30 seconds off, for 10 rounds

-max effort burpeees

Metcon (No Measure)

In 20 minute perform front squats sets of.

1 set of 5@ 50%

1 set of 5@ 60%

1 set of 3@ 70%

3 sets of 3@ 80%

Add warm up sets as needed.

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