CrossFit Black Ridge – CrossFit
Carse (Time)
For Time:
21-18-15-12-9-6-3
Clean, 95#
Double-Unders
Deadlift, 185#
Box Jumps, 24″
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
Cleans are Squat Cleans
Womens Weight 65 on Squat Cleans 125 on Deadlifts
We will stagger start so two athletes can share a bar