CrossFit Black Ridge – CrossFit
Metcon (Time)
5 rounds for time:
15 second hanging knee hold
30 second elbow plank
7 minute time cap
Metcon (Time)
For Time:
30 overhead squats
600 meter run
20 overhead squats
400 meter run
10 over head squats
200 meter run
RX 95/65
RXP 135/95