CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Emom for 6 minutes
Even- power snatch 75/55
Odd- box jumps 24/20
Rest 4 minutes
8 minute amrap
50 push-ups
75 air squats
100 second hand stand hold.
Every second on the wall counts as a rep. Score is total reps