CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E4M for 5 cycles 20 kb swings 53/35 20 situps 3 position clean complex (power or squat) high hang+below knee+from floor build weight, score is heaviest complex Category: UncategorizedBy January 12, 2017 Author: Post navigationPreviousPrevious post:170111NextNext post:170113Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
