CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 minute amrap 1 dead lift 5 toes to bar 10 burpees RX 245/155 RXP 315/205 Category: UncategorizedBy January 13, 2017 Author: Post navigationPreviousPrevious post:170112NextNext post:170114Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
