CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP
400 m Run
100 Singles
10 High Pull (from the hang)
10 Shoulder to Overhead
10 Back Squats
* For Rx, must complete High pulls, S2O, and Back Squats as a Complex
Rx: 75/55
Rx+: 95/65