CrossFit Black Ridge – CrossFit
Never miss a Monday! Normal class schedule 5&6&9:30am 4:30&5:30pm
Metcon (AMRAP – Reps)
5 minute amrap
5 Pull-ups
28 ft bear crawl / RXP 12ft hand stand walk
12 Wall balls 20/14
only pu and wb count toward reps
Metcon (AMRAP – Reps)
partner wod
12 minute amrap
100 wall balls ( must let ball drop, no passing)
200 seconds weighted elbow plank 45/25
100 pull-ups
partition reps as needed with one partner working at a time