CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For total reps:
In 4 minutes
200 meter run then
Max kb swings 53/35
Rest 2 min
In 4 minutes
200 meter run then
Max toe to bar
Rest 2 minutes
In 4 minutes
200 meter run then
Max burpees
Rest 2 minutes
In 4 minutes
200 meter run then
Max Thrusters 75/55