CrossFit Black Ridge – CrossFit
Thankful Thursday
Metcon (AMRAP – Reps)
20 seconds on 20 seconds off for 6 rounds through:
-hand stand hold, wall or free standing
-box jumps 24/20
-sit-ups
score is total sit-ups and box jumps
Metcon (AMRAP – Reps)
12 minute amrap
80 box step ups 20 inch with OH hold 25/15
60 sit-ups
40 push press 95/65