CrossFit Black Ridge – CrossFit
Freaky Friday, lets start the weekend off right! get yourself to the gym.
Classes at 5/6/9:30am and 4:30pm
Metcon (No Measure)
E90S for 6 cycles
Bar complex of:
1 power snatch
2 hang power snatch
2 over head squats
+ 15 dub’s
3×1 singles
Build to a heavier weight than you’ll use in metcon.
* Coaches build 5 minutes minimum rest between strength and Open workout
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#