CrossFit Black Ridge – CrossFit
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Metcon (AMRAP – Reps)
Tabata, 8 consecutive intervals at each station, 20/10 second work-rest ratio, score is total reps, 1 minute rest between stations.
Wall balls 20/14
Dead Lifts 135/95
Burpees
Metcon (Weight)
From minutes 14-25 take that 11 minutes to build to your heaviest 1×5 touch and go dead lift.
Share bars as needed.