CrossFit Black Ridge – CrossFit
Metcon (Weight)
From the floor E2M for 6 rounds
3 front squats
3 overhead squats
Build to your heaviest complex
Metcon (AMRAP – Rounds and Reps)
9 minute amrap
6 toes to bar
6 thrusters 95/65
6 toes to bar
6 overhead squats 95/65