CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 50 double unders 10 squat cleans 135/95 10 pull-ups (or RXP 3 ring mu) Rest 2 minutes 3×1 singles Score is total time including rest Category: UncategorizedBy January 26, 2017 Author: Post navigationPreviousPrevious post:170125NextNext post:170127Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
